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🎯 The Science of Your Own Attention
Center. Field. Focus. You, and the World We Share.
Welcome to Self Science, a living practice grounded in one simple but profound reality:
You are both a part and a whole.
You are a center and a field.
You are a soul through which reality becomes whole.
This is not metaphor. This is structure, the pattern of how reality itself works.
At the center of you is your soul: the indivisible part, the point of convergence where focus happens.
Around that center is your field: your body, emotions, breath, memory, and attention. The field is not separate from you. It emerges from you, and you shape it through how you converge.
You are not just watching your life unfold.
You are shaping it with every act of focus.
🔬 Where Soul Meets Pattern
Self Science begins when your center of convergence (focus) meets your field of emergence (experience).
Right now, you can focus on this sentence (center) while still sensing the feeling of your body, the tone of the room, or the emotions beneath your awareness (field).
This is dual focus... not a trick of attention, but a structural truth.
Everything shares it:
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Atoms: nucleus (center), electron cloud (field)
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Solar systems: sun (center), orbiting bodies (field)
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You: soul (center), body+mind (fields)
Focus is convergence, tuning the field through your center.
This is how coherence is born.
This is how emergence begins.
🔁 When Parts Converge, Wholeness Emerges
You are made of parts: sensations, memories, needs, and patterns.
When they’re scattered, you feel fractured.
But when you bring them into convergence, something appears:
A coherent self.
A moment of clarity.
A living wholeness centered in soul.
This is not something you force.
It is something you allow, through alignment.
Like tuning an instrument: each part matters, but only coherence makes music.
Your attention is the tuning fork.
Your body and mind are the resonating chambers.
Your soul is the central part that makes the harmony possible.
🧭 A Practice to Begin: The Center–Field Clap
Try this now:
Pause.
Imagine one hand is Focus, it holds the part of you that hurts.
The other is Field, it shapes the state you want to surround that pain with.
Gently, mentally or physically, bring them together.
Let the healing field dissolve the pain through resonance.
This is not control.
It is participation in coherence.
Or try this simple meditation:
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Focus on your breath. This is will be your center.
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At the same time, sense your body, your posture, the world around you. This is your field.
Hold this dual attention of center and peripheral.
One good line of questions for yourself to recenter, "What am I focusing on now? What should I be focusing on?"
🌀 Why This Matters Now
The world fragments your attention: hustle, scroll, react.
Healing comes from coherence.
Focus is participation.
Your center is not isolation. It is the singularity through which Reality becomes.
Your field is the material of your becoming.
Self Science helps you re-learn this sacred geometry:
Center. Field. Focus. Convergence. Emergence.
This isn’t belief. It’s pattern. And it’s already alive in you.
For a deeper look, check out the philosophy behind Self Science.
🌐 Explore the Pattern. Live the Practice.
You are a living fractal of a sacred process.
Your focus is not small. It is the organizing principle of your field.
So what will you offer into convergence?
What part of yourself will you hold in coherence?
What field will you help shape, for yourself and the world?
This is your invitation.
This is Self Science.
Explore www.selfscience.ca for more, and www.ashmanroonz.ca for deeper essays, visual guides, upcoming resources and a new book!
