🧬 Biofeedback as Self Science

by Ashman Roonz

Your body is always speaking.

Not with words, but with pulse, breath, tension, hunger, warmth, and feeling. When you listen closely... when you truly listen... you begin to sense the hidden intelligence flowing through you.

This is biofeedback. Not with machines or sensors, but with your own attention. You don’t need wires to know your heart is racing. You don’t need a monitor to feel your breath is shallow. You already carry the most advanced feedback tool in existence. Your mind, your body, and your awareness are already connected. All you need is focus.

That’s why I call this Self Science. You are the lab and the scientist. You study yourself from the inside, through sensation, reflection, and choice. Self Science is opening to feedback and creating participation. You bring your whole self into the process. You don’t just observe. You help shape what happens next through attention and intention.

For some of the philosophy behind Self Science, check out www.ashmanroonz.ca