Self Science

🎯 Start Here: The Science of Your Own Attention   Welcome to Self Science : A practice rooted in one simple but profound insight: Your attention is participatory, not passive. Every moment, your body and mind are producing signals... breath rhythms, muscle tension, thoughts, emotions, posture, memory. And every moment, you are either reacting to those signals or realigning them . This is biofeedback and metacognition . But not through machines... through your own awareness. You are not just observing your experience. You are a field of convergence where all these signals meet, and what you focus on shapes what emerges next. 🔬 Metacognition Meets Embodiment Self Science begins where thinking meets sensing. It's about becoming aware of how your mental state and physical state interact; and learning how to influence both . This isn't about controlling your thoughts or your body. It's about discovering the point where attention meets experience; your center of being ...